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| Photo: Jupiter Images |
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Mahi Mahi Tabasqueña
Beans: The Antidote for Ailing Diets and Budgets Recipe: Frijoles de la Olla (Pot Beans) Five Foods That Are Good—And Good for You Plácido Domingo's Favorite Recipes Chef Pepín's Recipes That Stir the Soul Step 1: Cook the beans
Preparation: 1. Rinse the beans and cover with room temperature water overnight. Drain.2. Place the beans in a large pot and add the water, onion, and three garlic buds. 3. Cook, covered, over medium heat for 90 minutes or until tender. 4. Add more water, enough to cover the beans. Add three sprigs of epazote, salt to taste, and cook another 20 minutes. Set aside. Step 2: Fry the beans Ingredients:
Preparation: 1. In a large pot, pour 1/2 cup of oil and cook until very hot. Then add the beans, stirring constantly for 7 to 8 minutes. 2. In a separate pan, cook in 6 tablespoons of oil the following: a ½ cup of onions finely chopped, a ½ cup of sweet red pepper (chile marron), and 1 cup of tomato finely chopped. Add 5 bay leaves, 3 sprigs of epazote, and 3 sprigs of thyme. 3. Pour the mixture over the beans and cook for 10 minutes, stirring constantly. Add salt and pepper to taste. Step 3: Make a spinach sauce Ingredients:
1. Sauté the spinach in the oil with garlic. 2. Place the mixture in a blender. 3. Then return the mixture to the pan and cook for two minutes. Set aside. Step 4: Cook the mahi mahi Ingredients:
Preparation: 1. Brush each filet with olive oil. Cook each side for 2 minutes. 2. Open a filet to ensure it's cooked throughout. |
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