AARP - Segunda Juventud - health

Walking Tips

1	If you don't already exercise, get approval from your doctor.
2	Warm up and cool down to avoid injury.
3	Start with short walks and work up to at least five, 30-minute walks a week to achieve significant health benefits.
4	Walk in a safe, well-lighted area.
5	Buddy up or join a walking group.
6	Drink plenty of water before you head out or bring it with you.
7	Monitor your walking with an inexpensive pedometer. To get optimal heart benefits try walking about 10,000 steps each day.

Sources: AARP Human Resources Department, The Ethel Percy Andrus Gerontology Center, University of Southern California