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| Photo: Corbis |
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Why Older Adults Should Exercise
3 tai chi moves to boost your balance the value of stretching (invierno 2004) the benefits of walking (verano 2004) Today a new picture is emerging from research. According to Exercise: A Guide from the National Institute on Aging (NIA), older people of different physical conditions have much to gain from exercising and staying physically active. They also have much to lose if they become physically inactive.
Read the complete article at AARP.org. |
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