Fresh Salsa
Mexico and Central America

Courtesy of the American Diabetes Association®
February/March 2005

More diabetes-friendly recipes Diabetes: Win the Fight Sites to see: Diabetes 7 Simple Strategies for Controlling Diabetes Diabetes: Test Your Knowledge The Naked Truth About Foot Care (verano 2003) Caring For Our Eyes, Windows to the Soul (invierno 2003) Some Like It (Very) Hot (Otoño 2003) Foods to Fight Disease (AARP.org)

Also known as pico de gallo, this salsa, which is always available in homes throughout Mexico and Central America, is also popular in restaurants in the United States. The ingredients can be combined in different proportions, always with magnificent results!

Serves: 14
Serving size: 1/4 cup

3	large tomatoes, peeled and diced
1/2	cup finely chopped white onion
1/2	jalapeño pepper, seeded, deveined, and chopped
1	Anaheim pepper, seeded, deveined, and chopped
1/2	red bell pepper, chopped
2	tbsp. chopped cilantro
1/2	tsp. salt
	Fresh juice from 1/2 lime
1	tsp. white wine vinegar
1	tbsp. water or tomato juice

 

 

 

 

 

 

 

Combine all ingredients, mix well, and let stand for 30 minutes. Serve with everything.

 

Exchanges Free Food
Calories  . . . . . . . . . . . . .		16
	Calories from Fat . . . . .	2
Total Fat . . . . . . . . . . . . .		0g
	Saturated Fat . . . . . . . .	0g
Cholesterol . . . . . . . . . . .		0mg
Sodium . . . . . . . . . . . . . .		88mg
Carbohydrate . . . . . . . . .		4g
	Dietary Fiber  . . . . . . . .	1g
	Sugars  . . . . . . . . . . . .	2g
Protein . . . . . . . . . . . . . .		1g

 

 

 

 

 

 

 

 

 

 

 

 

This Recipe is from the book Cocinando para Latinos con Diabetes (Diabetic Cooking for Latinos) by Olga V. Fusté, published by the American Diabetes Association (ADA). Visit the ADA store to order this and other ADA publications.

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