Nearly 3 million Hispanics have been diagnosed with arthritis, and millions more with chronic joint pain remain undiagnosed, according to the Centers for Disease Control and Prevention. May is National Arthritis Month, and with new resources in Spanish, information is available to a wider audience.

The Arthritis Foundation offers Spanish-language brochures, information sheets, a website with a message board, a toll-free help line (800-568-4045), and an e-mail address to answer questions: ayuda@arthritis.org.

Information on pain relief, exercise, and more can also be found at the National Institutes of Health website.

To prevent arthritis or help manage your pain, the Arthritis Foundation recommends these steps:

• Seek early diagnosis and treatment.
• Maintain an appropriate weight.
• Take adequate calcium for strong bones.
• Exercise to maintain fitness and flexibility.